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Beginners welcome! Our style is Vinyasa yoga, a yoga flow, commonly referred to as "power yoga". Flexibility of the mind as we begin our yoga journey, is more important than flexibility of the body.

First time at YogaCentric? Please feel free to attend at any time, no pre-registration required, just arrive 10 minutes before your class to fill out some paperwork.


 Beginners These classes are for people who have never taken yoga or have very limited experience. The basic principles and postures as well as the Sun Salutations will be taught; giving the students an opportunity to begin a short flow while creating a fun, nurturing environment.

All Levels Flow these classes are offered when the studio is less busy.  The teacher is able to work with every students level on a more individual basis. These classes are for students who need a little more attention, or more challenge than a beginner class. A very mixed level class.

Open Flow These classes are a gateway for students who have several Beginner classes under their belt and would like to start trying to move more quickly through the vinyasa while adding new postures. This class is also for people with some experience in yoga or who are coming back to yoga after a lay off.  These classes provide the perfect mix for students looking to expand their practices while continuing to work on alignment and fundamentals. The collective experience level of the students present will determine the pace of the class. This class will also focus on building endurance and strength using familiar poses while working toward more advanced poses.

YogaCentric Flow These classes are designed to allow students to flow through the postures. We will explore more arm balances and inversions in this class. Students should have confidence in their knowledge of the vinyasa flow and willingness to learn and explore more advanced asanas.

Monthly Workshops are classes taught each month with a different teacher on a subject of their choice. This will be a fun way to explore different ideas and poses within the asana practice.

Community class is a chance to come see our budding new teacher trainees, this class is only $5 with 50% of the proceeds going to a charity of the teachers choice. 


All of our classes have a warm, friendly, fun environment so that no matter what your ability is you will have a positive experience. An open mind is all you really need.

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Monday    

9:30-10:45 am

6:30-7:45pm 

AllLevelsFlow                                                                         Beginner                   

Kim 

Sarah


Tuesday
   

                                                                                                                6:00-7:15pm
7:15-8:30pm

Open Flow       
YogaCentric Flow

Janine
Delana


Wednesday
   

6-7 AM                                                                                                   9:30-10:45am                                                                                          6:30-7:45pm                                            

All Levels                                                  Beginner                                             

 Beginner 

Kim                 
Janine                                                                 Jayne


Thursday
   

 6:00-7:15pm
7:15-8:30pm                                                                                     

Open Flow                                     

 Open Flow       

Delana                                      

Janine                                                      


Friday
   
6-7AM                                                                                                    9:30-10:45am
6:30-7:45pm
All Levels                                                                      Open Flow
Community Class 
Rose                                                             Andrea
Various

Saturday
   

9/10:30am                                                                                                     11-12:15pm                                     

YogaCentricFlow                                    

 Beginner     

Delana                

Carla                   


Sunday
   

10 11:30am                                                                                                  12-1:15pm                                                                                                   

Open Flow                                         Beginner                                           

Jayne                                        

Stephanie                                                   

 

 

 
   


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