Beginners welcome! Our style is Vinyasa yoga, a yoga flow, commonly referred to as "power yoga". Flexibility of the mind as we begin our yoga journey, is more important than flexibility of the body.

Foundations for Beginners These classes are for people who have never taken yoga or have very limited experience. The basic principles and postures as well as the Sun Salutations will be taught; giving the students an opportunity to begin a short flow while creating a fun, nurturing environment.

Level I These classes are a gateway for students who have several Foundations classes under their belt and would like to start trying to move more quickly through the vinyasa while adding new postures. This class is also for people with some experience in yoga or who are coming back to yoga after a lay off.

All Levels These classes provide the perfect mix for students looking to expand their practices while continuing to work on alignment and fundamentals. The collective experience level of the students present will determine the pace of the class. This class will also focus on building endurance and strength using familiar poses while working toward more advanced poses.

Level II These classes are designed to allow students to flow through the postures. We will explore more arm balances and inversions in this class. Students should have confidence in their knowledge of the vinyasa flow and willingness to learn and explore more advanced asanas.

Gentle Foundations Yoga is for students who are looking for a more gentle practice or for any individual who has physical limitations. This class is not a vinyasa class. We will work on range of motion in both the muscles and joints, as well as balance, relaxation and having lots of fun.

Rotating Workshops are classes taught each week with a different teacher on a subject of their choice. This will be a fun way to explore different ideas and poses within the asana practice.

All of our classes have a warm, friendly, fun environment so that no matter what your ability is you will have a positive experience. An open mind is all you really need.