Frequently Asked Questions

What is yoga?

The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.

The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.

The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress.

Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.

What are the benefits of yoga?

The style of yoga we do here is Vinyasa, which is a flow, based in Ashtanga. As you move from asana to asana (postures or poses)you are working on strength, cardiovascular endurance, and flexibility.

These are the three components to a healthy exercise program and lifestyle. Yoga helps with joint mobility and flexibility, giving you the opportunity to work with such things as arthritis and other ailments. With yoga you are connecting the movements to your breath, helping to connect your body to your mind, this is a very meditative aspect to the physical practice of yoga, this is also how it helps with stress.

What should I wear?

Comfortable non-binding clothes. T-shirts, tank tops, shorts, stretch pants, loose-fitting pants, or other exercise apparel are all appropriate. Sweat pants are generally not recommended since you may get too hot. Yoga is done barefoot.

Do you have a place to change?

We do have changing rooms available in addition to the restroom.

Do I need to pre-register or bring anything?

A yoga or pilates mat if you have one if not you may purchase one here, or rent a mat for $1. Water and a towel are also recommended. Due to Covid-19, any in studio classes will now require pre-registration at least 24 hours in advance, or day of 3 hours beforehand.

Please fill out our Covid-19 online form:

On your first visit please arrive 10 minutes before the class begins so you can fill out some paperwork. Please choose a class that is appropriate for your level.

Covid-19 Procedures
* For in-studio and outdoor classes, a $5 cancellation fee will be applied if you cancel your class reservation less than 24 hours prior to the class start time.  This does not apply to live-streamed classes.
* Please bring your own mats and props.  Mats and props will not be available for rental but are available for purchase at the studio.
* For in-studio and outdoor classes, the instructor and participants must maintain at least six feet of social distance at all times.
* For in-studio classes, the instructor and participants must wear cloth face coverings at all times.  For outdoor classes, face coverings are recommended but not required.
* Anyone refusing to wear a face-covering when required to do so will be denied access to the studio and its services unless a physician letter is furnished.
* We reserve the right to refuse service to anyone who does not comply with our policies and/or with applicable laws and Executive Orders.
* We reserve the right to change our policies, without prior notice, in an effort to comply with applicable laws and Executive Orders, or for any other reason.