About – YogaCentric

YogaCentric

Jessica Carbajal

Owner of YogaCentric, Jessica is an enthusiastic certified yoga instructor. She first approached yoga as a means to compliment her already physically active regimen. Soon enough, the practice was no longer just an after-workout stretch. Yoga grew on her and she has since adopted it as a lifestyle. She embraces the emotional, physical, and spiritual clarity that yoga has provided her with, and wishes to share all of this with her students.

Jessica received her 200-Hour yoga teacher training at the renowned American Yoga Academy in Summit, NJ. There, she learned to effectively promote flexibility, meditate, build muscle strength, and alleviate pain. She shares this gift with her diverse group of students— including corporate workers, the elderly, and children (like her really cute baby, Jackson!)

Her goal is to heal the world with her passion for yoga <3 .

Beginners welcome!

Our style is Vinyasa yoga, a yoga flow, commonly referred to as "power yoga". Flexibility of the mind as we begin our yoga journey, is more important than flexibility of the body.

First time at YogaCentric?

Please feel free to attend at any time, no pre-registration required, just arrive 10 minutes before your class to fill out some paperwork.

Beginners

These classes are for people who have never taken yoga or have very limited experience. The basic principles and postures as well as the Sun Salutations will be taught; giving the students an opportunity to begin a short flow while creating a fun, nurturing environment.

All Levels Flow

These classes are offered when the studio is less busy. The teacher is able to work with every students level on a more individual basis. These classes are for students who need a little more attention, or more challenge than a beginner class. A very mixed level class.

Open Flow

These classes are a gateway for students who have several Beginner classes under their belt and would like to start trying to move more quickly through the vinyasa while adding new postures. This class is also for people with some experience in yoga or who are coming back to yoga after a lay off. These classes provide the perfect mix for students looking to expand their practices while continuing to work on alignment and fundamentals. The collective experience level of the students present will determine the pace of the class. This class will also focus on building endurance and strength using familiar poses while working toward more advanced poses.

YogaCentric Flow

These classes are designed to allow students to flow through the postures. We will explore more arm balances and inversions in this class. Students should have confidence in their knowledge of the vinyasa flow and willingness to learn and explore more advanced asanas.

Monthly Workshops

are classes taught each month with a different teacher on a subject of their choice. This will be a fun way to explore different ideas and poses within the asana practice.

Community class

All of our classes have a warm, friendly, fun environment so that no matter what your ability is you will have a positive experience. An open mind is all you really need.

New Student Special